In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

They say a picture can say a thousand words, but Watt's double cheeseburger, resting on top of his left hand, which measures ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

There's a right—and wrong—way to follow one.

Your browser does not support the audio element. This story contains new, firsthand information uncovered by the writer. As a developer passionate about health tech ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Eating at Chipotle is a favorite for many, but keeping track of nutrition can be tricky when you’re building bowls, burritos, or tacos with endless combinations. The Chipotle Nutrition Calculator ...

Eldin Milak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...