Ravi Kishan revealed he lost 18 kg through a disciplined lifestyle, daily exercise and healthy eating. The actor says he does 200 push-ups, practises Tai Chi and follows a vegetarian diet.

Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing effect.

Meditation can help lower blood pressure and reduce stress, especially when practiced regularly. Meditation works best when combined with other healthy habits like a heart-healthy diet, exercise, and ...

Actor and politician Ravi Kishan continues to impress fans not only with his energetic screen presence but also with his ...

Ravi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts ...

Highlighting the importance of consistency and self-care, Ravi Kishan said, "Kasrat roz kare. Positive roz rahe. Roz daure" ...

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