Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Japan lifted a rare warning for a potential megaquake a week after a magnitude-7.5 tremor struck off its northern coast, the country's weather agency said Tuesday.

Rob Reiner’s son, Nick Reiner, has been arrested and booked after his parents were found dead in their Brentwood home on Sunday. No suspect or person of interest was initially named after the ...

Rob Reiner, who segued from starring in “All in the Family” to directing movies including “This Is Spinal Tap,” “A Few Good Men” and “When Harry Met Sally…” was found stabbed to death Sunday afternoon ...