Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Welcome to the Here & Now conversation, the number one sleep expert in the world. The sleep scientist and neuroscience and psychology professor at Cal Berkley Dr. Matthew Walker. He is bringing sleep ...

October Prime Day is here. To find the best deals in every category, follow all of our October Prime Day coverage. Editor’s note: So many of you bought this on-sale magnesium oil that it’s sold out in ...

UT Dallas’ Center for BrainHealth is adding a former Harvard Medical School professor and sleep expert to its new Sleep Innovation Laboratories. Neuroscientist Matthew Walker will lead the lab, ...

Magnesium is most often associated with the sleep support and relaxation benefits provided by magnesium glycinate, a form that Moon Juice helped popularize. “Magnesium is the master mineral, and it ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize are sabotaging you. The truth is, it’s not just genetics that influence ...