A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

Time to weigh the pros and cons of these two popular exercise machines.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...