As we pack our bags for a thrilling getaway, we encounter the age-old question, 'Can I take a yoga mat on a plane?' The answer is as fluid as your Warrior III Pose, but let's dive deeper into this ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...