When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.