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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.
If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.
My yoga mat is the most important thing I pack — more important than makeup or heels. It offers a sense of continuity in a life full of change.
Under the leadership of Chief Minister Nayab Singh Saini, Haryana concluded the final event of International Day of Yoga (IDY) 2025 on Saturday with an overwhelming response from citizens across ...
Advanced packaging continues to gain momentum, with the industry closely watching as TSMC not only secures large orders from Nvidia but also sees Apple joining the fray, clearly signaling its ...
Yoga mats filled the courtyard of the Royal Textile Academy today as Bhutan celebrated the International Day of Yoga. Themed “Yoga for One Earth, One Health”, over 400 participants, including ...
Hyderabad's KBR Park buzzed with activity on Saturday as nearly 100 people gathered to celebrate International Day of Yoga. Participants of all ages, ...
Wearing comfortable whites, with their yoga mats neatly lined up on the floor, hundreds of citizens observed the 11th International Yoga Day. They were joined by Punjab Health Minister Dr Balbir ...
Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.