There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

For the economically minded pet parent, the Kwispel Dog Lick Mat is a great option at $4.98. The BPA-free, food-grade silicone mat is safe for your pet.

Amazon Prime Day 2025 is here at last. Although practicing yoga is entirely possible without these products, certain things ...

On the International Day of Yoga 2025, on June 21, Vishakhapatnam created a new Guinness World Record for the largest gathering. There were over three lakh people. However, chaos erupted soon after ...

Ranging from $60 to $80, the visual affirmation mats not only reminded Black women that they are not alone in their health journeys, but that they were unapologetically and boldly taking up space ...

Yoga and stretching are powerful tools that we can use to reduce stress and improve performance on the job. These yoga poses for first responders can help you be more flexible and centered.

Under the leadership of Chief Minister Nayab Singh Saini, Haryana concluded the final event of International Day of Yoga (IDY) 2025 on Saturday with an overwhelming response from citizens across ...