Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

A bounceback year from the 31-year-old righty could cement this starting rotation, even without further additions.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Governor Healey is expected to make the announcement during an annual primetime speech that will also serve as an unofficial campaign table-setter ahead of her reelection bid.

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

You probably don't even need opioids or surgery.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

When you have an acute injury, your body is sending signals through the peripheral and central nervous systems and the immune ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...