This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Every day the ECHO print edition carries tributes and funeral notices for those who have lost a loved one recently and our ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Welcome to the Here & Now conversation, the number one sleep expert in the world. The sleep scientist and neuroscience and psychology professor at Cal Berkley Dr. Matthew Walker. He is bringing sleep ...

Matthew Stafford and Puka Nacua have been absolute stars for the Los Angeles Rams this season, continuing a trend that started when they first became teammates in 2023. As good as they’ve been the ...

Let's start this by saying the obvious, if it weren't in the previous two weeks: Los Angeles Rams quarterback Matthew Stafford is still one of the best in the game. There is no denying his ability ...

CLEVELAND — Sleep troubles affect millions of Americans, with only 43% describing their sleep quality as good or very good, according to a nationally representative Consumer Reports survey. Poor sleep ...