A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

Immerse yourself in tranquility with 'Relax River,' a calming journey through serene landscapes and soothing sounds. This ...

The Arctic is no longer silent. Scientists have begun to record eerie vibrations echoing beneath thinning ice — a chilling soundtrack to a region in flux. In a new study published in Geophysical ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

Loud, aggressive music can be disturbing to a parrot’s sensitive ears. ©Suradech14/iStock via Getty Images Loud music is one of the parrot’s most disliked sounds. These small creatures prefer calming ...

Department of Social Work, College of Public Health, George Mason University, Fairfax, VA, United States Introduction: Both music-related and nature-based therapeutic activities can enhance wellbeing, ...

A short, self-guided program built around everyday contact with nature reports meaningful gains in mood and stress after just four weeks. It is simple by design and aimed at adults with low wellbeing ...

Abstract: Beekeeping plays a vital role in preserving ecosystems through pollination and increasing biodiversity. Effective monitoring of honeybee health and hive conditions is essential to balance ...