A recent study found that excessive binge watching, or "binge-watching addiction," may be associated with loneliness. Here's what you can do to manage your binge watching habits if it's affecting your ...

Saatva is providing a bedding bundle to Team USA hockey and figure skating—here are my thoughts on it as a sleep coach.

President Donald Trump has a few go-to pastimes when he's on land, but when he's up in the sky, he finds other ways to stay entertained ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

Ethicist Art Caplan discusses ethical considerations for the next generation of Fitbit, a now AI-powered personal health coach.

The U.S. sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, according to market research firm Grand View Research. As the devices continue ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

In 1983, the event hosted 8,000 people. The typical 55K course was shortened to 50K, which was about 31 miles in length. The race was described as "the Fourth of July, the Kentucky Derby, and the Indy ...

People who grew up watching their parents stay present and actually engage with the world around them are way less glued to ...

Short-form video platforms are engineered for intensity rather than duration—quick hits of content that encourage “just one ...