Because red light therapy promotes cellular turnover and collagen production, it’s able to “minimize the appearance of fine ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," says Leary. One potential side effect is a mild skin reaction. "Some users ...

A plea deal has been accepted in the case of a Pennsylvania couple who’ve been arrested for allegedly continuing to live with a relative’s dead body for several months in order to keep receiving his ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...