If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Cognitive functional therapy improved function and ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Andrew came to my office complaining of lower back pain Source: Copyright Chris Gilbert, MD, PhD My patient Andrew (not his real name) had chronic lower back pain on ...

Jalen Williams made his much-anticipated return in a way that epitomizes his game — a stellar defensive play that led to an emphatic dunk. Williams, an Oklahoma City Thunder forward, made his first ...

That’s how the Cincinnati Bengals drew it up. Joe Burrow not getting hurt and connecting with Ja’Marr Chase. Check. Evan McPherson consistently making field goals. Check. The defense making ...

Doing this exercise helped rid him of lower back pain and strengthened his posterior chain. Jefferson curls strengthen the posterior chain and may reduce chronic back pain. Physical therapist Daniel ...