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According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake ...
Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.
Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are solutions to help you sleep better. Lisa Strauss is a clinical psychologist who ...
The report was based on Google search patterns in 2024 and has identified five key shifts shaping the health and wellness ...
Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.
Scrolling through your phone before bedtime negatively affects your heart's health by lowering heart rate variability (HRV), ...
With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...
Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially ...
Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...
A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...