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According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake ...
Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.
Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are solutions to help you sleep better. Lisa Strauss is a clinical psychologist who ...
Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...
The report was based on Google search patterns in 2024 and has identified five key shifts shaping the health and wellness ...
Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...
Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...
Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.
With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...
Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...