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According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake ...
Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.
Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...
Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.
Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are solutions to help you sleep better. Lisa Strauss is a clinical psychologist who ...
Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...
The report was based on Google search patterns in 2024 and has identified five key shifts shaping the health and wellness ...
Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...
Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...
Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...
Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.
Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.