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Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.
Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.
With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...
Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...
Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...
A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...
Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...
If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.
Influencers on platforms including TikTok and X are fueling a growing wellness obsession popularly known as "sleepmaxxing." ...
The doctor also cautioned that prolonged use can mess with your bite, strain your jaw and even disrupt sleep. The trend isn’t staying swaddled in China, either.
Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...