Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin Supplements Because melatonin’s job is to signal your body when it’s time to sleep and time to wake, supplements of the hormone can help with certain sleep problems, including: ...

Melatonin has been linked to headaches, dizziness, nausea, stomach cramps, drowsiness, confusion or disorientation, irritability and mild anxiety, depression and tremors as well as abnormally low ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health.