Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.