Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have an underlying condition, like depression, restless legs syndrome or sleep ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

The report was based on Google search patterns in 2024 and has identified five key shifts shaping the health and wellness ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

Group BTS V said he developed insomnia after being discharged from the military.On the 11th 'W KOREA' channel 'Revealed for ...

CBD oil has become one of the most talked-about natural remedies in recent years. People are using it for everything from anxiety and stress ...

From taking HRT to eating a healthy diet, Kate Muir shares some of the precautionary measures she's trying to avoid ...