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As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have an underlying condition, like depression, restless legs syndrome or sleep ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...