Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the Mayo Clinic …

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious …

Nov 8, 2024 · Mayo Clinic's Pediatric Anxiety Disorders Clinic provides advanced, evidence-based medical and psychological treatment for people with anxiety disorders.

Oct 5, 2024 · Anxiety is a common and uncomfortable struggle for many people. Here are nine tips to build up your resilience when faced with anxious times:

Jul 29, 2025 · 病因 焦虑障碍的病因尚不完全清楚。创伤事件等生活体验似乎会引发易出现焦虑人群的焦虑障碍。遗传特征也可能是一个因素。 医学原因 对于某些人群，焦虑可能与某种基础性健康问题相 …

Jun 13, 2025 · If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep.

Jul 29, 2025 · Estos sentimientos de ansiedad y pánico interfieren con las actividades diarias, son difíciles de controlar, son desproporcionados en comparación con el peligro real y pueden durar un …

Jul 14, 2025 · My anxiety attacks different parts of my body depending on the time—sometimes it’s my stomach, and other times it feels like it attacks my heart with all sorts of scary symptoms.