2 days ago · Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

1 day ago · Dr. Andrew Huberman and Dr. Ezekiel Emanuel discuss when social drinking becomes risky

Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

Jan 9, 2026 · Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another drink are in our body and environment.

Jan 7, 2026 · The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily for women and 2 drinks or fewer per men.

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …

Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries …

Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the risks of …

Aug 19, 2025 · Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but also perhaps even …

Jul 10, 2025 · Keep reading to learn about the effects of alcohol on the body and the potential benefits of drinking or not drinking it.