Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions.

May 28, 2025 · Once you master a few tips, you can add more. Here are 20 tweaks you can make to your eating habits that are dietitian-approved and incredibly impactful for long-term healthy change.

Nov 18, 2025 · When aiming to eat healthier, try making small, gradual changes. Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you …

Dec 4, 2025 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Jan 11, 2026 · Confused about healthy eating? Registered dietitians break it down with 15 attainable habits that help you feel better—without food rules.

Jan 5, 2026 · As you start to figure out what habits might help you, pay special attention to the connections between your food choices, sleep, exercise and hydration, Erin Palinski-Wade, registered...

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …