Jul 13, 2025 · Do you feel lost, upset, or overwhelmed? Do you find yourself forcing a smile and lying when people ask how you're doing? Sometimes, you don't feel like you're okay. It can be …

Oct 7, 2024 · Prioritizing self-care, learning more about your interests, and practicing self-love can help you feel fulfilled and prepare you for future relationships–if you choose to pursue them. …

Sep 17, 2025 · Here are 10 tips to care for yourself when you’re not okay. 1. Stop trying to feel better immediately. Remind yourself that you’re allowed to feel whatever you feel, even if it’s …

Through 31 Ways to Be OK, we're spotlighting expert tips on coping with triggers, managing anxiety, and treating depression, among other topics. Some parting advice from us at Them is …

May 25, 2025 · Learn how to accept yourself, set , manage stress, and maintain healthy relationships with these practical tips for feeling okay. Explore self-compassion, daily rituals, …

Nov 15, 2025 · Instead of fearing failure or action, empower yourself so you can make positive changes in your life. Read through our helpful suggestions and get started today. Identify what …

Jan 22, 2025 · We talk about: the paradox of okayness, how to knit mindful pauses into your workday, and strategies for handling on-the-job conflict. Click to listen or watch. Below, paid …

Here are 15 steps to help you be okay with being you: 1.Know yourself: Understand your values, strengths, weaknesses, and boundaries. Discover yourself through introspection or try …

Apr 27, 2022 · Fortunately, there are techniques we can use to help keep us going. Yeah, things might be a bit bad right now, but by putting some of the tips below into practice, we can have a …

Feb 26, 2022 · Learning how to be okay with yourself might not seem like a super positive approach to improving your mental health at first glance. But for many of us, there are times …