Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
Hi, I’m Dr. Jud Brewer and we’re here to help I created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits …
About Dr. Jud, Addiction Psychiatrist + Mindfulness Expert
Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of …
New science show how to heal your mind | Dr. Jud
Dr. Jud Brewer has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques …
The Hunger Habit by Dr. Jud Brewer
Jan 30, 2024 · The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and …
Read "The Craving Mind" by Doctor Judson Brewer | Dr. Jud
Feb 16, 2019 · Jud Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage …
A Simple Way to Break a Bad Habit - Dr. Jud
Feb 15, 2019 · The 4th-most watched TED Talk of the year with over 10 million views by Dr. Jud, watch this straightforward approach on how to break bad habits for good.
Behavior Patterns, Habit, & Mindfulness | Dr. Jud
Take time to read our TED Talks, Articles & Research to understand how behavior patterns and habits form, and how to change your brain from the inside.
Dr. Jud In The News
May 12, 2021 · KPCW Author Dr. Judson Brewer Shares Ways to Break the Cycle of Anxiety and Addictive Behavior Mar 21, 2021 Inverse A Quarantine Brain Hack Could Also Help Fight …
Mindfulness Exercises & Self Mastery | Dr. Jud
Read Dr. Jud's TED Talks, Articles & Research on mindfullness today to understand how behavior patterns form, and how to change your brain from the inside.
TEDx: You’re Already Awesome. Just Get Out of Your Own Way.
Mar 1, 2019 · In this TEDx by Dr. Jud, he discusses self-improvement and how to "get out of your way" toward being awesome. Watch the 10 minute TEDx here.