Taliyah 🦶 on Instagram: "🪩🍒workout deets🍒🪩 Full fit is from @gymsharkwomen soft sculpt code | stinky10 Every exercise for 45 sec (15 sec rest) back to back. After one set of everything take a 3 min rest and repeat 4x If you need more help during your journey, my applications for 1:1 training, right my bio❤️ . . . #blackgymgirls #gymgirlvids #pilates #pilatesworkout"
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Kendra Marie | Workouts & Motivation on Instagram: "At Home Banded Glute Workout!!! Do 45 seconds of each exercise. 15 seconds rest. Set a timer depending on how much time you have. I did 30 minutes! 🥳 💖 No band, no problem! Add some dumbbells or do this with your bodyweight! - Squat to Sumo Squat - Alternating Squat to Lateral Lift - Alternating Squat to Kickback - Banded Lateral Walks (4 steps each way) - Table Top Fire Hydrants (45 sec each side) - Table Top Kickbacks (45 secs
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