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The Iranian Hulk convinced everyone of his colossal strength, boasting of his impressive training, but when it came time to fight Martyn Ford, it became clear that he was nowhere near being a professional fighter. Not even his crying on TV saved him from worldwide repudiation and his last attempt to succeed lasted 30 seconds in the ring, with him lying on the ropes. | The Ring
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Military press mistakes! Here’s a video showing right vs. wrong technique for military press. Correct technique: ✅ 1. Tucking in the elbows with externally rotated shoulders. ✅ 2. Maintaining a neutral spine with a braced core and squeezed glutes. Common mistakes: ❌ 1. Flaring out the elbows, which causes internal rotation at the bottom. ❌ 2. Extending the spine due to a lack of core bracing and not squeezing the glutes. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #militarypress #ove
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