#fitnessmotivation #bodybuilding #gymmotivation #gymrat #muscles #physique | Juan Escobar
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#fitnessmotivation #bodybuilding #gymmotivation #gymrat #muscles #physique | Juan Escobar
69 views1 year ago
FacebookJuan Escobar
Medicina | Fundación Universitaria Juan N. Corpas
Medicina | Fundación Universitaria Juan N. Corpas
1 month ago
juanncorpas.edu.co
This video captures a moment that can be explained through basic biomechanics and physics, particularly how the human body handles lifting and balance. When one person lifts another, the primary muscles involved are the legs, core, shoulders, and arms, with the legs and core doing most of the work to stabilize the spine and prevent injury. The lifter instinctively bends slightly and brings the other person close to their body, which reduces torque on the lower back and makes the lift more effici
0:27
This video captures a moment that can be explained through basic biomechanics and physics, particularly how the human body handles lifting and balance. When one person lifts another, the primary muscles involved are the legs, core, shoulders, and arms, with the legs and core doing most of the work to stabilize the spine and prevent injury. The lifter instinctively bends slightly and brings the other person close to their body, which reduces torque on the lower back and makes the lift more effici
10 views2 months ago
FacebookJuan Carlos Diaz
At 82 years old, Juan López García is as fit as many 20-year-olds. Sixteen years ago, he couldn’t even finish his first mile. He started running at age 66… after a lifetime of being mostly sedentary. Today? He holds a world record in the 50K ultramarathon for his age group and ran a marathon in 3:39. Scientists studying him discovered something remarkable: His aerobic fitness matches healthy men in their 20s and 30s His muscles use oxygen at an elite level His lifestyle is surprisingly “normal”
0:05
At 82 years old, Juan López García is as fit as many 20-year-olds. Sixteen years ago, he couldn’t even finish his first mile. He started running at age 66… after a lifetime of being mostly sedentary. Today? He holds a world record in the 50K ultramarathon for his age group and ran a marathon in 3:39. Scientists studying him discovered something remarkable: His aerobic fitness matches healthy men in their 20s and 30s His muscles use oxygen at an elite level His lifestyle is surprisingly “normal”
241 views2 months ago
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