Challenge: 100 push-ups. 50 pull-ups. 10 minutes. | Laura Ingraham
1:30
Challenge: 100 push-ups. 50 pull-ups. 10 minutes. | Laura Ingraham
3.5K views7 months ago
FacebookLaura Ingraham
Challenge: 100 push-ups. 50 pull-ups. 10 minutes. | Laura Ingraham
2:12
Challenge: 100 push-ups. 50 pull-ups. 10 minutes. | Laura Ingraham
15.2K views7 months ago
FacebookLaura Ingraham
farm girl push-ups I guess
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farm girl push-ups I guess
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Exercise I'm currently loving: banded tuck planche push ups This exercise is a great because it works the chest, anterior delts, biceps & triceps, core, and balance. You can always modify using a heavier band or doing pseudo planche push ups. Go ahead and give it a go and let me know what you think! Train with me in the Paradigm of Perfection Train app or apply for 1:1 coaching! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Band: Movement Made | code: para
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Exercise I'm currently loving: banded tuck planche push ups This exercise is a great because it works the chest, anterior delts, biceps & triceps, core, and balance. You can always modify using a heavier band or doing pseudo planche push ups. Go ahead and give it a go and let me know what you think! Train with me in the Paradigm of Perfection Train app or apply for 1:1 coaching! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Band: Movement Made | code: para
10 views5 months ago
FacebookLaura Kummerle, PT, DPT, OCS
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Laura Dowling on Instagram: "I have never been able to do more than one full push-up. A few months ago I started with incline push-ups, and slowly lowered the “bar” week by week until it was nearly on the ground. Now, I can do 10 full push-ups, three times. 💪 So this is a little win I am a little proud of. The game-changer was realising a push-up is not just “upper body”. It is core, glutes, legs, breath, everything switched on. Bracing my core (hello transverse abs), squeezing my legs, and kee
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Laura Kummerle, PT, DPT, OCS on Instagram: "Calisthenics vs weights: wall handstand push up vs. DB OH press Both: work vertical pushing strength Wall handstand push up: to make easier reduce range or modify with pike push ups; requires a lot of strength and comfort in a handstand DB OH press: lower barrier to entry as you can use any weight to start; can make easier/harder by inc/dec weight; less core strength, balance, and skill required Train with me in the Paradigm of Perfection + Train app w
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push-ups 💪 #powerfitnessteam❤️💪💯👏❤️💪 #pushups #plankchallenge
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Lucy Saltmarsh | Movement & Fitness Coach on Instagram: "Pools, Push Ups, and Press Handstands ☀️🤸‍♀️ On a ladder because @paradigmofperfection and I like to add complexity Let it be known that neither of us fell in and this definitely took more than one take! Both wearing @ptulaactive and (ad)“LAURA” helps you save #presshandstand #pushup"
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