5 minute plank challenge
0:41
YouTubeDean and Kim’s Busy Life
5 minute plank challenge
Ready to defy age and build serious core strength? This 5-minute plank challenge is designed for anyone over 60, or any age, who wants to improve posture, balance, and overall resilience—without needing fancy equipment or a gym membership. Whether you're just starting out or already active, planking is a low-impact, high-reward exercise that ...
385 views2 months ago
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