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Adrian Bryant → Body Transformation Expert ← NowLoss.com
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Stand with feet wider than shoulder-width apart and toes slightly turned out with your hands clasped in front of your chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. Do 30 reps: http://spr.ly/6187BCm4l | SHAPE
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Reply to @humen.fitness Vans are too narrow for most. #shoe #shoes #barefoot Graphic: Andy Bryant
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MONTHLY CHALLENGE: Plank Tap & Squat Pop Core engaged. Power ready. Brain switched ON. Pop up into your squat as FAST as you can, then drop straight back into plank to tap out that Green and keep stacking your score 💥 It’s all about explosive power and speedy decision making — how quickly can you react? Give it a few rounds, check out your squat pop reaction times in your graphs, and let us know your BEST score 👀 And don’t forget to share your fastest Green pop up taps with us 💚 Let’s see tha
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Last heavy squat of prep let’s work @adrian 🐮 #viral #powerlifting #gym #testosteronebooster #fyp
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