This exercise will: 🔥 strengthen your core ✨ improve mobility 💪🏾 boost stability Try 8–10 reps each side. More flows inside ACTIVATE ✨ #coreworkout #plankchallenge #abs #wellnesstips #exercise
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What I did yesterday evening even though I really HATE running and felt so lazy and unmotivated :( but here we are !! Baby steps 🥹🫶🏼
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