Want a More Flexible Back? 🔥🤸‍♀️ These 3 Stretches target your spine and back muscles to help you move deeper, smoother, and with more control. You should use them to improve your back flexibility!💪 Beginner & Pro options included — SAVE this and TRY it today 🔥 . . . #flexibility #stretching #backbend #yogaflow #yogapractice #yogaposes #poledance #aerial #calisthenics #acrobatics #lowbackpain #gymnast #yogainspiration #contortion #splits #stretchingexercises #flexibilitytraining | Flex with

3 great exercises for back/spine mobility! It is the most healthy way to warm up your back and to keep your back injury free! First exercise also works on shoulder mobility, hamstring stretch, core strength. Third exercise additionally Enhances Coordination Between Neck, Spine & Shoulders. #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbling #contortion #circuscir