Knees over toes 🙏😊👏Ben Patrick Pt 1 #workout #kneesovertoes #thankyoubenpatrick
0:59
YouTubeGo for it Mikey
Knees over toes 🙏😊👏Ben Patrick Pt 1 #workout #kneesovertoes #thankyoubenpatrick
Here Mikey breaks down the Ben Patrick knees over toes workout that helped me to run again! Mikey played NCAA D1 soccer in college, however, with an Achilles tear at age 45 and an overweight frame, it was a pipe dream to ever play at a decent level again. Could the dream come alive? With this workout, it started to! 🔥For A free PDF download ...
1.4K viewsFeb 9, 2024
The Kneesovertoesguy: Most Viewed Videos
8-Step Longevity Workout w/ Mr1nf1n1ty
0:39
8-Step Longevity Workout w/ Mr1nf1n1ty
YouTubeThe Kneesovertoesguy
17.8M viewsSep 7, 2023
Exercise For Longevity: Top 4 Things I’ve Learned
1:01
Exercise For Longevity: Top 4 Things I’ve Learned
YouTubeThe Kneesovertoesguy
5.1M viewsApr 7, 2024
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
YouTubeThe Kneesovertoesguy
3.1M viewsFeb 7, 2023
Shorts
4 Skills to Learn for ATG Split Squat by Ben Patrick
1:05
21.1K views
4 Skills to Learn for ATG Split Squat by Ben Patrick
ATG Exercise Coaching
Ben Patrick Squat Method 🔥#backpain #lowback ‪@lowbackability‬
0:21
910 views
Ben Patrick Squat Method 🔥#backpain #lowback ‪@lowbackability‬
Low Back Clips
Top videos
Unlock Mobility 7 Postures and Enhance Athleticism with Ben Patrick
0:18
Unlock Mobility 7 Postures and Enhance Athleticism with Ben Patrick
TikTokmovementgems
503.3K viewsApr 23, 2023
Knees over toes 🙏Ben Patrick Pt 2 #workout #kneesovertoes #thankyoubenpatrick
1:00
Knees over toes 🙏Ben Patrick Pt 2 #workout #kneesovertoes #thankyoubenpatrick
YouTubeGo for it Mikey
330 viewsFeb 9, 2024
These principles have helped my program create likely the most knee success stories ever. Thank you for giving my unusual program a shot ❤️
0:31
These principles have helped my program create likely the most knee success stories ever. Thank you for giving my unusual program a shot ❤️
TikTokkneesovertoesguy
71.9K viewsApr 21, 2022
Latest From The Kneesovertoesguy
How to Rebuild Your Shoulders, Lower Back, AND Knees From The Ground Up???
2:21
How to Rebuild Your Shoulders, Lower Back, AND Knees From The Ground Up???
YouTubeThe Kneesovertoesguy
258.6K views3 months ago
ATG Basics: Pursuing The Truth About Hip Flexors Strengthening!
1:30
ATG Basics: Pursuing The Truth About Hip Flexors Strengthening!
YouTubeThe Kneesovertoesguy
29.2K views3 months ago
ATG Basics: Internal & External Hip Rotation Made SIMPLE
1:36
ATG Basics: Internal & External Hip Rotation Made SIMPLE
YouTubeThe Kneesovertoesguy
53.7K views3 months ago
Unlock Mobility 7 Postures and Enhance Athleticism with Ben Patrick
0:18
Unlock Mobility 7 Postures and Enhance Athleticism with Ben Patrick
503.3K viewsApr 23, 2023
TikTokmovementgems
Knees over toes 🙏Ben Patrick Pt 2 #workout #kneesovertoes #thankyoubenpatrick
1:00
Knees over toes 🙏Ben Patrick Pt 2 #workout #kneesovertoes #thankyoubenpatrick
330 viewsFeb 9, 2024
YouTubeGo for it Mikey
These principles have helped my program create likely the most knee success stories ever. Thank you for giving my unusual program a shot ❤️
0:31
These principles have helped my program create likely the most knee success stories ever. Thank you for giving my unusual program a shot ❤️
71.9K viewsApr 21, 2022
TikTokkneesovertoesguy
4 Skills to Learn for ATG Split Squat by Ben Patrick
1:05
4 Skills to Learn for ATG Split Squat by Ben Patrick
21.1K viewsApr 30, 2025
YouTubeATG Exercise Coaching
Ben Patrick Squat Method 🔥#backpain #lowback ‪@lowbackability‬
0:21
Ben Patrick Squat Method 🔥#backpain #lowback ‪@lowbackability‬
910 views1 month ago
YouTubeLow Back Clips
‪@lowbackability‬ I Thought Ben Patrick Was Just Warming Up
0:21
‪@lowbackability‬ I Thought Ben Patrick Was Just Warming Up
1.3K views1 month ago
YouTubeBRENDAN BACKSTROM
Ben Patrick Johnson On Navigating Hollywood's Fickle Nature
0:58
Ben Patrick Johnson On Navigating Hollywood's Fickle Nature
41 views3 months ago
YouTubeThe Electric Vibe Podcast
0:44
Ben Patrick Johnson-An Author's Pride In His New Book
1 views3 months ago
YouTubeThe Electric Vibe Podcast
0:32
The Patrick Step from Knee Ability Zero from Ben Patrick.
869 viewsOct 1, 2024
YouTubeJim Brown
0:21
Bro fighting life while he talks 😭 #santacruzmedicinals #vitaclips‪@santacruzmedicinalss‬
10.7K views2 weeks ago
YouTubePrimeVibe
0:30
Trump's Good Cop Bad Cop Strategy Explained
41.2K views2 weeks ago
YouTubeValuetainment
0:24
Part 3/3: Perhaps The Most Important Human Exercise. For questions or more info: atgonlinecoaching.com (link in bio)
3.9M viewsJan 21, 2022
TikTokkneesovertoesguy
0:49
CNN Says It Needs To "Contextualize" The President Before You Hear Him
307.2K views1 month ago
YouTubePBD Podcast
0:54
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
414.4K viewsOct 4, 2022
TikTokkneesovertoesguy
0:54
Your Deepest Lower Back Muscle: I’m lucky to have not had a lower back tweak in many years, BUT I also train EVERY muscle around my spine. My exact program is at atgonlinecoaching.com
212.2K viewsJul 13, 2022
TikTokkneesovertoesguy
0:25
Kneeducation Part 16! Bosu Ball Nordic with the the inventor of the Bosu Ball, David Weck 🙏
1.1M viewsMar 19, 2022
TikTokkneesovertoesguy
0:39
Ben Trolling Patrick Ewing 🤣🤣🤣 #bendadonnn #patrickewing #funny #nba
35.2K views2 months ago
YouTubeBenDaDonnn Live
2:27
Unlock Your Vertical Jump: Charles Poliquin's Top Exercise
64.7K views5 months ago
TikTokkneesovertoesguy
2:58
Thank you to the Marines for devoting your lives to keeping us safe. I’m honored to have been invited to help. 🫡
261.6K viewsOct 15, 2022
TikTokkneesovertoesguy
See more
Static thumbnail place holder

Short videos

0:59
Knees over toes 🙏😊👏Ben Patrick Pt 1 #workout #kneesovertoes #thankyoubenpatrick
1.4K viewsFeb 9, 2024
YouTubeGo for it Mikey
0:18
Unlock Mobility 7 Postures and Enhance Athleticism with Ben Patrick
503.3K viewsApr 23, 2023
TikTokmovementgems
1:00
Knees over toes 🙏Ben Patrick Pt 2 #workout #kneesovertoes #thankyoubenpatrick
330 viewsFeb 9, 2024
YouTubeGo for it Mikey
0:31
These principles have helped my program create likely the most knee success stories
71.9K viewsApr 21, 2022
TikTokkneesovertoesguy
1:05
4 Skills to Learn for ATG Split Squat by Ben Patrick
21.1K viewsApr 30, 2025
YouTubeATG Exercise Coaching
0:21
Ben Patrick Squat Method 🔥#backpain #lowback ‪@lowbackability‬
910 views1 month ago
YouTubeLow Back Clips
0:21
‪@lowbackability‬ I Thought Ben Patrick Was Just Warming Up
1.3K views1 month ago
YouTubeBRENDAN BACKSTROM
0:58
Ben Patrick Johnson On Navigating Hollywood's Fickle Nature
41 views3 months ago
YouTubeThe Electric Vibe Podcast
0:44
Ben Patrick Johnson-An Author's Pride In His New Book
1 views3 months ago
YouTubeThe Electric Vibe Podcast
0:32
The Patrick Step from Knee Ability Zero from Ben Patrick.
869 viewsOct 1, 2024
YouTubeJim Brown
0:21
Bro fighting life while he talks 😭 #santacruzmedicinals #vitaclips‪@santacruzmedicinalss‬
10.7K views2 weeks ago
YouTubePrimeVibe
0:30
Trump's Good Cop Bad Cop Strategy Explained
41.2K views2 weeks ago
YouTubeValuetainment
0:24
Part 3/3: Perhaps The Most Important Human Exercise. For questions or more info:
3.9M viewsJan 21, 2022
TikTokkneesovertoesguy
0:49
CNN Says It Needs To "Contextualize" The President Before You Hear Him
307.2K views1 month ago
YouTubePBD Podcast
0:54
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve
414.4K viewsOct 4, 2022
TikTokkneesovertoesguy
0:54
Your Deepest Lower Back Muscle: I’m lucky to have not had a lower back tweak in
212.2K viewsJul 13, 2022
TikTokkneesovertoesguy
0:25
Kneeducation Part 16! Bosu Ball Nordic with the the inventor of the Bosu Ball, David Weck 🙏
1.1M viewsMar 19, 2022
TikTokkneesovertoesguy
0:39
Ben Trolling Patrick Ewing 🤣🤣🤣 #bendadonnn #patrickewing #funny #nba
35.2K views2 months ago
YouTubeBenDaDonnn Live
2:27
Unlock Your Vertical Jump: Charles Poliquin's Top Exercise
64.7K views5 months ago
TikTokkneesovertoesguy
2:58
Thank you to the Marines for devoting your lives to keeping us safe. I’m honored to have
261.6K viewsOct 15, 2022
TikTokkneesovertoesguy
Static thumbnail place holder