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Join thousands who have used OSM to feel more empowered, in control, and less achy and overwhelmed during pregnancy, birth and recovery. 😍😍 You can: 💕 Strengthen your core protect your ab muscles from abdominal separation 💕 Optimize your pelvic floor prevent leaking and dysfunction (note: kegels aren’t the answer and can make things worse!) 💕 Have an easier birth by preparing key muscles 💕 Eliminate pregnancy aches and pains 💕 Have a smoother postpartum recovery Get tailored workouts, tip
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