Bone density? We discuss how age can reduce the strength and density of bones. The bone density reaches its maximum between 25-30 years, but after 40 years, decreased physical activity can lead to a loss of muscle mass and reduced bone density. However, maintaining muscle mass through strength training or physical work can help preserve bone strength. Ensuring adequate intake of vitamin D3, calcium, and a balanced diet can also help maintain healthy bone density. #biglee #tamilfitness #BoneHealt