✅ The # 1 BURPEE TIP to feel more confident and stay safe! Keep your feet WIDE! This is an instant game-changer and might actually make you start loving burpees more!! When your feet are wide, you can SQUAT DOWN each rep rather than fold over like you would if your feet were close! If your feet aren’t apart, you’ll simply increase your risk of hurting yourself through a lower back strain - especially if you don’t train spinal flexion on a regular basis! So, avoid injury and feel more confident w

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi