What method will you employ to separate cheese (paneer) from milk? Explain. | Shaalaa.com
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Paneer vs Cheese ✅ Both are made from milk, both have protein. Difference is in processing. Paneer (100g): 18g Protein | ~265 kcal Cheese (100g): 20g Protein | ~300 kcal Market cheese is often processed → extra sodium & preservatives. But good quality cheese = just as healthy as paneer ✅ So don’t feel guilty. Just choose quality and control quantity 💪 . . . . . . . . . . . #paneer #cheese #dairyfood #breakfast #lunch #dinner #explorepage #nutritionist #hardwork #coach #tips #fatloss #musclegain
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