If you want to become a complete athlete, you need all 4 of these pillars: strength, explosiveness, speed, and power. Strength: Heavy Back Squats Heavy back squats build your maximum force output, giving you a higher strength ceiling that carries over into every athletic quality. Explosiveness: Reflexive Quarter Squats Reflexive quarter squats teach your body to absorb force instantly and produce even more right after, sharpening your rate of force development and making you more reactive. Speed
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Luke Rapaport on Instagram: "The Complete Athlete program is an advanced program with the main goal of turning people into monster athletes. This is also the same program I’ll be using to get ready for the @apexathlete.official event. 12 week program with a focus on strength and power development. Includes things like bench press, squats, broad jump, vertical jump, acceleration and sprinting to name some. There are also built in leaderboards for certain things, COMPETE. DM me for more info, will
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Complete Athlete Baseball on Instagram: "Everyone sees the players training. But great programs start with the coaches training first. Before our players in the rookie program ever run a drill… we break it down, practice it, and prepare how to teach it clearly. This is structure. This is intention. This is youth development done right. #youthbaseball #rookieprogram #baseballdevelopment #youthsports #baseballtraining #minnesotabaseball #trainwithpurpose #completeathletebaseball #camade"
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