30 Min CORE WORKOUT No Equipment | Follow Along
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YouTubeTom Peto Training
30 Min CORE WORKOUT No Equipment | Follow Along
Build a strong core with this 30 minute bodyweight core workout you can follow along at home, with no equipment. This workout includes ab exercises to target them from all angles including the transverse abdominis, important for torso stability, obliques for rotational strength and rectus abdominis for flexion force. This workout is part of my ...
131.9K viewsJul 27, 2023
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CORE with a touch of glutes 👌🏼��Let’s hit the floor for one intense set that will TARGET, STRENGTHEN and SCULPT your core! 💪🏼��Move through all 4 exercises in a slow, controlled circuit. Keep tension throughout, and modify the reps or rest time as needed based on your fitness level.��Aim for 20 total reps of each. 3-5 sets.��Enjoy!��1. Glute bridge march�2. Low plank with alternating leg (glute) raise�3. Bicycle crunch�4. Alternating leg drops��👉🏼 Find more workouts, programs, and my full
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