2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE D…
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FacebookAndrew Kwong
392K views · 1.7K reactions | Here is how to do exercise to target your glutes by using Hip Abduction machine Sit straight is target your glutes medius Sit Leading body forward is target your glutes Maximus ✍Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today  #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily | Facebook
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392K views · 1.7K reactions | Here is how to do exercise to target your …
84.9K views4 weeks ago
FacebookNina Daily
Bryce demonstrates our Cybex Hip Adduction Machine (Machine #8). #tribegymcamden #tribegymandmartialarts #fitness #workoutroutine | TRIBE Gym & Martial Arts | Facebook
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Bryce demonstrates our Cybex Hip Adduction Machine (Machine #8). …
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FacebookTRIBE Gym & Martial Arts
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