Single Leg Front Lateral DB Raise - Here is a single joint isolation exercise we use during hypertrophy phase as an accessory to build the shoulders - The single leg simply eliminates momentum and compensation. - We usually go 3-4 x 20 (10 each) to get the amount of stress we are looking to achieve. - If you have lagging muscles that need a little extra atention, check out OTA Specialization (LINK IN BIO) On Sale This Weke Only. - #OTANation #overtimeathletes #shoulderworkout #shouldersworkout #
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Single Leg Front Lateral DB Raise - Here is a single joint isolation exer…
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Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit
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Swinging your body during the db lateral raise can cause strain on y…
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Simple tweaks for a much more effective db lateral raise. Which is typically is a movement most people aren’t very efficient with. Think back pulling into the ground, elbows to walls on each side of you. It’ll make a huge difference. #shoulderworkout #lateralraises #upperbodyexercises #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
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Simple tweaks for a much more effective db lateral raise. Which is …
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