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Some foods are much better for your testosterone than others. Whole eggs: excellent. Egg whites: good. The yolk is what you actually need. Sugary cereal: avoid. 75 g of sugar cut testosterone by a quarter. Steak: excellent, zinc and fat. Chicken breast: good. Fried chicken: avoid. Olive oil: excellent. Butter: good. Fat-free yogurt: avoid. Low-fat diets drop testosterone by up to 15%. Water: excellent. Coffee: good. Beer: avoid. More beer, less testosterone. And the number one food isn't on this
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Menopause doesn't just change your hormones… it changes how you digest food. 😮 Low estrogen = fewer digestive enzymes = your body can't absorb the protein, calcium, magnesium, or iron you're eating. That bloated, sluggish feeling after meals? This is why. The fix is a digestive enzyme with high proteases and phytases, like Bioptimizers Masszymes. It has the highest protease concentration on the market and covers every enzyme your gut is missing. You can't control estrogen dropping. You can cont
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Struggling with estrogen dominance and want to lower estrogen? Here’s how to naturally lower estrogen levels and support hormone balance! 🌱 Lowering estrogen through diet, liver support, and lifestyle changes can help with symptoms of endometriosis, fibroids, and hormonal imbalance. Key foods for lowering estrogen include cruciferous vegetables like broccoli and fiber-rich foods, plus stay hydrated and avoid phytoestrogens like soy. Learn more in my latest video for lowering estrogen and promot
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