Deborah Spinelli | Triathlete Training GRWM Routine
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Deborah Spinelli | Triathlete Training GRWM Routine
64K viewsMar 20, 2024
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Deborah Spinelli on Instagram: "Every step is a milestone, every breath a triumph. In running, we aren’t racing against others, but against the limits we thought we had. ‍♀️‍♂️ • • Ogni passo è un traguardo, ogni respiro una conquista. Nel running, non siamo in gara contro gli altri, ma contro i limiti che pensavamo di avere. ‍♀️‍♂️ • • #running #instarunners #runninglife #happyrunner #triathlete"
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Deborah Spinelli on Instagram: "Every step is a milestone, every b…
695.9K viewsNov 16, 2023
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A full workout for legs and mind:• 3 km warm-up• 4 km tempo pace• 10x200 with 1’ recovery• 2 km cool-downAnd you, what kind of training do you have planned today? Allenamento completo per gambe e testa:• 3 km riscaldamento• 4 km medio• 10x200 con REC 1’• 2 km defaticamento E voi, che tipo di allenamento avete oggi in programma? #training #running #runner #run #triathlete | Deborah Spinelli
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A full workout for legs and mind:• 3 km warm-up• 4 km tempo pace• 10…
87K views2 months ago
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1M views · 12K reactions | The family is growing…A new companion officially joins my two-wheeled life.Ready to share workouts, climbs, and dreams.Now there’s only one thing missing… a name.Any suggestions? La famiglia si allarga…Una nuova compagna entra ufficialmente nella mia vita a due ruote.Pronta a condividere allenamenti, salite e sogni.Ora manca solo una cosa… un nome.Avete suggerimenti? #cycling #cyclinglife #cyclist #bike #triathlete #asmr | Deborah Spinelli | Facebook
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1M views · 12K reactions | The family is growing…A new compan…
477K views3 weeks ago
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Deborah Spinelli on Instagram: "The family is growing… 🚴🏻‍♀️ A new companion officially joins my two-wheeled life. Ready to share workouts, climbs, and dreams. Now there’s only one thing missing… a name. Any suggestions? La famiglia si allarga…🚴🏻‍♀️ Una nuova compagna entra ufficialmente nella mia vita a due ruote. Pronta a condividere allenamenti, salite e sogni. Ora manca solo una cosa… un nome. Avete suggerimenti? #cycling #cyclinglife #cyclist #triathlete #cyclingtips #velo #bike"
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Deborah Spinelli on Instagram: "The family is growing… 🚴🏻‍♀️ A new co…
1.1M views5 months ago
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Deborah Spinelli on Instagram: "I dive in with determination… and sink with style! Me and swimming? We just don’t get along. What about you, in which sport are you totally out of your depth? Mi tuffo con grinta… e affondo con stile! Io e il nuoto non andiamo proprio d’accordo. E voi, in quale sport fate acqua da tutte le parti? #swim #swimming #swimmer #triathlete #triathlontraining #triathlonlife #athlete"
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Deborah Spinelli on Instagram: "I dive in with determination… and s…
558K views4 months ago
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Deborah Spinelli on Instagram: "Water, road, effort. Every sport has its challenge. What’s your next goal? • • Acqua, strada, fatica. Ogni sport ha la sua sfida. Qual è il tuo prossimo obiettivo? • • #triathlete #swimbikerun #swimming #cyclist #runner #trainingday #fitgirl"
Deborah Spinelli on Instagram: "Water, road, effort. Every sport h…
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Deborah Spinelli on Instagram: "Apple Watch loves you no matte…
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172K views · 1.5K reactions | Ever tried filming yourself running in sl…
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Deborah Spinelli on Instagram: "The sound of cycling… pure adrenalin…
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Deborah Spinelli on Instagram: "Are you ready for the weekend? 🥳😃 • • #s…
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Deborah Spinelli on Instagram: "Workout on the rollers done! 🚴‍♀️ …
1.9M views10 months ago
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Deborah Spinelli on Instagram: "Running in my Brianza ❤️ Wher…
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Triathlon seems impossible… until you do it. Have you ever thought a…
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Deborah Spinelli on Instagram: "The numbers speak for themselves: m…
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Deborah Spinelli on Instagram: "Hi guys! Here is my cycling workout…
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Deborah Spinelli on Instagram: "Let’s start a new week full of ener…
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187K views · 2.9K reactions | The sound of love. #triathlete #cyclingl…
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Deborah Spinelli on Instagram: "New way to get on a bike. 邏 Ho…
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Deborah Spinelli on Instagram: "Are you ready? • • #sport #reels #triath…
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Deborah Spinelli on Instagram: "From glamour to 104 km uphill: h…
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Deborah Spinelli on Instagram: "The clothes don’t make the woman, it’…
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Deborah Spinelli on Instagram: "Ssshhh… Listen. It’s not just trai…
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Deborah Spinelli on Instagram: "Breathe in. Push forward. No dist…
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Deborah Spinelli on Instagram: "Breathe the freedom of the peaks…
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Deborah Spinelli on Instagram: "Cycling life ❤️ • • #cyclinglife #c…
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Deborah Spinelli on Instagram: "High-intensity workout! ⚡️ • • L…
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