Perfect Hand-Entry for Your Freestyle
Perfect Hand-Entry for Your Freestyle
Jun 21, 2019
liveabout.com
The Best Hand Position For Swimming | The Science of Swimming With Open Fingers
The Best Hand Position For Swimming | The Science of Swim…
Aug 4, 2020
myswimpro.com
The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming techni…
17.6K views5 months ago
FacebookSwimGym
HOW and WHERE your hand exits changes how well you can set up your catch. The most common mistake I see is the palm of the hand, turning inwards early and exiting at all before the hip. Instead, keep the palm facing towards your feet, and exit past your hip, which helps drive your opposite arm forwards and into the catch. try the 5-day catch challenge for only $10 for more tips like this. Link in our bio | Effortless Swimming
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HOW and WHERE your hand exits changes how well you can set up …
277.8K viewsMay 9, 2023
FacebookEffortless Swimming
Improving Hand Entry for Swimmers: Tips for Effortless Swimming Gestures
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Improving Hand Entry for Swimmers: Tips for Effortless Swi…
36.5K viewsFeb 16, 2024
TikTokeffortlessswimming
Watch out for the hand entry, it's all about the fingertips first! And remember, if you hear your elbows slapping the water, you're doing it right! Full video is available in our YouTube channel: What Should Your Arms Be Doing In Freestyle? LINK IN BIO. #swimtechniquetraining #swimmersofinstagram #swimmerslife #swimmerslife #swimtraining #swimmingdrills | Effortless Swimming
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Watch out for the hand entry, it's all about the fingertips first! And rem…
3.1K viewsFeb 6, 2024
FacebookEffortless Swimming
During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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During freestyle hand entry, your hand should enter the water cleanl…
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FacebookSwimGym
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In freestyle, your hand should enter the water fingertips first, with a sli…
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FacebookSwimGym
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Look closely, which hand entry is correct 1,2, both or neither Hand e…
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FacebookSwimGym
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A perfect hand entry starts with the fingertips first, with the hand enter…
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FacebookSwimGym
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Your hand entry should be relaxed and in line with your shoulder. Fo…
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You can’t pull water if you never catch it. Start with your hand entry…
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