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Beginner
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Basic Weight
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30 Min
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at Home
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0:57
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Sangram Deb
38K views · 38 comments | Basic movements are the foundation of real...
Sangram Deb. Sangram Deb · Original audio. Basic movements are the foundation of real training. They build your strength, balance, coordination, and joint stability. You can modify angles, tempo, or grip as per your needs — that’s smart training. But the moment you replace your basics with fancy, over-scientific exercises, you lose real ...
2.1B views
1 week ago
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