One of our favorite pieces of equipment at Fit Columbia — the Pilates Reformer! ✨ It’s incredible for healthy, curious clients who love exploring new ways to move, but also a powerful tool for injury recovery, mobility work, and building strength safely. This video features a few of Gavin’s favorite Reformer moves — we love seeing our interns learn, grow, and bring their own energy to each session! 💪🖤 #FitColumbia #PilatesReformer #MovementMedicine #ColumbiaSC #StrengthAndStretch | Fit Columbi
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Our afterschool kids program includes: yoga, aerial yoga, zumba, mindful movement, arts & crafts at Fit Columbia… beginning Monday 8/12 330-5 M-F $17 drop in 10 pack class and 5 pack class options available. Register early: www.vagaro.com/fitcolumbia | Fit Columbia | Facebook
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