Weight Training for Seniors & Beginners // FUNctional Workout!
32:46
YouTubeSeniorShape Fitness
Weight Training for Seniors & Beginners // FUNctional Workout!
Hello and welcome to this FUNctional strength training workout! This 30 minute workout with optional weights is a MUST DO for everyone. All exercises are performed in a standing position and are low impact. This is the perfect workout if you are a beginner or a senior that needs to build strength and want to be able to continue to perform your ...
210.4K viewsJul 17, 2023
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