Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This intermediate pilates routine utilizes a set of light weights to give you an extra challenge as you tone up your entire body. We recommend 1-3 lbs. Develop a stronger core and a leaner, toned body from head to toe. | Gymra Fitness | Facebook
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This intermediate pilates routine utilizes a set of light weights to gi…
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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By definition, a superset is a technique where you perform two...
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By definition, a superset is a technique where you perform two...
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
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14 reactions | Work multiple muscles to burn more fat and buil…
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